<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3856595413711014602</id><updated>2011-07-21T10:57:18.296+01:00</updated><title type='text'>Para mim, para ti, para nós!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-5302796681590505500</id><published>2009-10-05T17:07:00.003+01:00</published><updated>2010-01-27T16:12:54.285Z</updated><title type='text'>Porto Santo</title><content type='html'>Porto Santo, é sem dúvida a praia de Portugal!&lt;br /&gt;&lt;br /&gt;É preciso chegarmos a uma determinada idade para apreciarmos determinadas belezas e Porto Santo é uma delas!&lt;br /&gt;Não é paradisíaco... nem “caribeano”... mas é uma prai Portuguesa, com certeza! Com água azul, limpa e quentinha!&lt;br /&gt;&lt;br /&gt;É calmo, tem boas iguarias e dá para descansar... tudo o que se precisa nesta altura do ano! Restabelecer forças para terminar o ano em grande e cumprir todas as tarefas que seguem até ao fim do ano!&lt;br /&gt;&lt;br /&gt;Fiz a viagem através do &lt;a href="http://www.portosantoline.pt/psl/index.php?option=com_content&amp;amp;task=view&amp;amp;id=32&amp;amp;Itemid=202"&gt;Lobo Marinho&lt;/a&gt;, e fiquei no &lt;a href="http://www.maisturismo.pt/4/1104.html"&gt;APARTHOTEL LUAMAR&lt;/a&gt;! Apesar de ser um atentado à natureza… completamente situado no areal da praia! Sabe tão bem… sobretudo… jantar e estar deitada na cama a ver o mar.&lt;br /&gt;&lt;br /&gt;Para quem tem crianças... é a loucura de umas férias na prais bem passadas e com 100% de atenção garantida!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-5302796681590505500?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.maisturismo.pt/4/1104.html' title='Porto Santo'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/5302796681590505500/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=5302796681590505500' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5302796681590505500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5302796681590505500'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2009/10/porto-santo.html' title='Porto Santo'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-3130416185013543395</id><published>2008-11-23T12:25:00.008Z</published><updated>2008-11-23T12:52:16.851Z</updated><title type='text'>Aqua Yoga</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_XXpDO_B3M-w/SSlNvMHJC-I/AAAAAAAAAFs/s0q-zkNN6JE/s1600-h/13112008(003).jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_XXpDO_B3M-w/SSlNvMHJC-I/AAAAAAAAAFs/s0q-zkNN6JE/s200/13112008(003).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5271830311914245090" /&gt;&lt;/a&gt;&lt;br /&gt;Apresento-vos uma nova modalidade aquática, que poderá ser uma alternativa para muitas pessoas, aliando a filosofia do Yoga ao bem estar proporcionado pelo meio aquático! Algo que parece à partida difícil de conjugar, mas que após a experiência nos traz um bem estar físico e psíquico sem igual... &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_XXpDO_B3M-w/SSlNiXgorrI/AAAAAAAAAFk/mCZ9ZPbgSa4/s200/13112008(001).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5271830091635666610" /&gt;&lt;div&gt;A prática desta modalidade requer uma ambiência própria para que os benefícios se atinjam na sua plenitude... a temperatura da àgua deve estar entre os 30º e 34º C, e as condições, além da existência de uma piscina, pressupõem ainda, luz ambiente, colchões para início da prática fora de àgua e silêncio!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Aqui ficam algumas imagens para aguçar o apetite! E aliciar o espírito!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Um obrigada especial à professora Sónia Correia por se incubir de nos proporcionar estas experiências e dar "asas" a estes projectos. Veremos se voam ou não!!!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;in, Health Club &amp;amp; SPA - Villa Rica &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-3130416185013543395?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.villaricahotelsgroup.com/VillaRica/Health/HealthClub.aspx' title='Aqua Yoga'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/3130416185013543395/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=3130416185013543395' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/3130416185013543395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/3130416185013543395'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2008/11/aqua-yoga.html' title='Aqua Yoga'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_XXpDO_B3M-w/SSlNvMHJC-I/AAAAAAAAAFs/s0q-zkNN6JE/s72-c/13112008(003).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-4333404220686066922</id><published>2008-11-02T18:14:00.010Z</published><updated>2008-11-23T12:25:30.292Z</updated><title type='text'>NaDaR durante a gravidez...</title><content type='html'>&lt;div&gt;Uma... &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-42ae0cf94224a7f3" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v20.nonxt6.googlevideo.com/videoplayback?id%3D42ae0cf94224a7f3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330350027%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4DAD6250CA840B491D8E42E144AFD32C6E90C73C.796B276057F44D649F97FFD56F3D899F1F2AD86%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D42ae0cf94224a7f3%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5azKSc171QegV9olHwt4HekwcUU&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt6.googlevideo.com/videoplayback?id%3D42ae0cf94224a7f3%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330350027%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4DAD6250CA840B491D8E42E144AFD32C6E90C73C.796B276057F44D649F97FFD56F3D899F1F2AD86%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D42ae0cf94224a7f3%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5azKSc171QegV9olHwt4HekwcUU&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Mais um testemunho de que nadar sabe sempre bem, seja qual for a ocasião e a razão!&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Por ordens médicas só será possível até às 34 semanas de gestação, pelo menos é o feedback do meu médico assistente. Sei que estes conselhos variam de obstetra para obstetra, mas mais vale prevenir do que remediar. Até lá é só desfrutar!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-4333404220686066922?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://gan.com.sapo.pt/inicial.html' title='NaDaR durante a gravidez...'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/videoplay.mp4?contentId=42ae0cf94224a7f3&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/4333404220686066922/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=4333404220686066922' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/4333404220686066922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/4333404220686066922'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2008/11/nadar-durante-gravidez.html' title='NaDaR durante a gravidez...'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-1664340164557649181</id><published>2008-09-30T14:00:00.018+01:00</published><updated>2008-11-23T13:07:28.908Z</updated><title type='text'>Refúgio de Praia</title><content type='html'>&lt;img style="MARGIN: 0px 0px 10px 10px; FLOAT: right; CURSOR: hand" id="BLOGGER_PHOTO_ID_5251799222538725314" border="0" alt="" src="http://1.bp.blogspot.com/_XXpDO_B3M-w/SOIjkVMX58I/AAAAAAAAADM/VWeCy9c_dRc/s200/CIMG7955.JPG" /&gt;&lt;div&gt;Aconselho vivamente um fim-de-semana bem passado! Na paz do Alentejo... até parece que vamos para fora cá dentro! Ficam algumas fotos:&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; FLOAT: right; CURSOR: hand" id="BLOGGER_PHOTO_ID_5251800018481566434" border="0" alt="" src="http://2.bp.blogspot.com/_XXpDO_B3M-w/SOIkSqT70uI/AAAAAAAAADs/04HB3OOmwjk/s200/CIMG7998.JPG" /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; FLOAT: left; CURSOR: hand" id="BLOGGER_PHOTO_ID_5251798849748865986" border="0" alt="" src="http://1.bp.blogspot.com/_XXpDO_B3M-w/SOIjOocWE8I/AAAAAAAAAC8/649nBID8q_g/s200/CIMG7927.JPG" /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;img style="text-align: right;margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; display: block; " id="BLOGGER_PHOTO_ID_5251799522384917538" border="0" alt="" src="http://1.bp.blogspot.com/_XXpDO_B3M-w/SOIj1yNRtCI/AAAAAAAAADc/_J_5Xa07FP8/s200/CIMG7953.JPG" /&gt;&lt;img style="text-align: left;margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; display: block; " id="BLOGGER_PHOTO_ID_5251799323948991394" border="0" alt="" src="http://2.bp.blogspot.com/_XXpDO_B3M-w/SOIjqO-dw6I/AAAAAAAAADU/PQmbBNGYnM8/s200/CIMG8022.JPG" /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-1664340164557649181?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.refugiodapraia.com/index.htm' title='Refúgio de Praia'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/1664340164557649181/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=1664340164557649181' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1664340164557649181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1664340164557649181'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2008/09/refgio-de-praia.html' title='Refúgio de Praia'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_XXpDO_B3M-w/SOIjkVMX58I/AAAAAAAAADM/VWeCy9c_dRc/s72-c/CIMG7955.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-5861900754605228828</id><published>2008-03-27T14:53:00.003Z</published><updated>2008-03-27T15:06:52.675Z</updated><title type='text'>Earth Day 2008</title><content type='html'>&lt;a href="http://bp3.blogger.com/_XXpDO_B3M-w/R-u386hPFxI/AAAAAAAAAC0/ktFM3o-GetQ/s1600-h/untitled.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5182438053348579090" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_XXpDO_B3M-w/R-u386hPFxI/AAAAAAAAAC0/ktFM3o-GetQ/s320/untitled.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_XXpDO_B3M-w/R-u1fqhPFwI/AAAAAAAAACs/9QTiotiwZ6g/s1600-h/untitled.bmp"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div align="justify"&gt;Achei esta imagem lindíssima! E decidi partilhá-la com vocês!&lt;br /&gt;(mas eu sou suspeita… um Pinguim e um Girassol)&lt;br /&gt;&lt;br /&gt;Diz respeito ao Dia Mundial da Terra, é bom que todos passemos a ter sensibilidade para este assunto!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-5861900754605228828?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://ww2.earthday.net/' title='Earth Day 2008'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/5861900754605228828/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=5861900754605228828' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5861900754605228828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5861900754605228828'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2008/03/earth-day-2008.html' title='Earth Day 2008'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_XXpDO_B3M-w/R-u386hPFxI/AAAAAAAAAC0/ktFM3o-GetQ/s72-c/untitled.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-1225444407379857559</id><published>2008-03-26T11:25:00.002Z</published><updated>2008-03-26T11:30:18.627Z</updated><title type='text'>Cova da Baleia - Parque de Aventura</title><content type='html'>&lt;a href="http://bp2.blogger.com/_XXpDO_B3M-w/R-ozv6hPFvI/AAAAAAAAACk/cnoZzF7tmew/s1600-h/2_11.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5182011219498702578" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_XXpDO_B3M-w/R-ozv6hPFvI/AAAAAAAAACk/cnoZzF7tmew/s320/2_11.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Actividades para todos!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Entre muitas das ofertas que o Parque apresenta eu deixo-vos a minha recomendação: Arborismo. Para quem não conhece é so clicar no títuo desta postagem... e procurar na página oficial.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Eu ainda não experimentei... mas já ouvi dizer aos entendidos na matéria das "radicalisses" que vale bem a pena! Contem com dores musculares no dia seguinte...&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;À professora Júlia Marques, um beijo e obrigada por nos dar a conhecer estas coisas!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-1225444407379857559?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.covadabaleia.com/' title='Cova da Baleia - Parque de Aventura'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/1225444407379857559/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=1225444407379857559' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1225444407379857559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1225444407379857559'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2008/03/cova-da-baleia-parque-de-aventura.html' title='Cova da Baleia - Parque de Aventura'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_XXpDO_B3M-w/R-ozv6hPFvI/AAAAAAAAACk/cnoZzF7tmew/s72-c/2_11.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-1075427476425952400</id><published>2008-03-26T10:36:00.003Z</published><updated>2008-03-26T10:42:50.776Z</updated><title type='text'>CHALLENGER 2008</title><content type='html'>&lt;a href="http://bp0.blogger.com/_XXpDO_B3M-w/R-oonahPFuI/AAAAAAAAACc/AGlskDwSgF4/s1600-h/challenger%5B1%5D.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5181998978841908962" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_XXpDO_B3M-w/R-oonahPFuI/AAAAAAAAACc/AGlskDwSgF4/s320/challenger%5B1%5D.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Já estão abertas as pré-inscrições para mais um CHALLENGER, para quem quiser participar... é só seguir as instruções no site do Alto Relevo.&lt;br /&gt;Aconselho vivamente as actividades que por lá se fazem... um fim-de-semana em contacto com a natureza, boa comida e muita animação por terras do Norte. As actividades são realizadas na Serra de Valongo!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-1075427476425952400?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.altorelevo.org/' title='CHALLENGER 2008'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/1075427476425952400/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=1075427476425952400' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1075427476425952400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1075427476425952400'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2008/03/challenger-2008.html' title='CHALLENGER 2008'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_XXpDO_B3M-w/R-oonahPFuI/AAAAAAAAACc/AGlskDwSgF4/s72-c/challenger%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-8171247351701331512</id><published>2007-10-04T12:10:00.000+01:00</published><updated>2007-10-04T12:19:29.385+01:00</updated><title type='text'>Hymalaias/Haridwar</title><content type='html'>Estamos de volta! E quase no fim da viagem... terei todo o tempo do mundo para descrever o que for possivel quando chegar a Portugal! Ate agora a net tem sido escassa por ca... ate mesmo a rede de telemovel nao quer nada connosco! Hoje finalmente arranjamos um cantinho ajeitadinho e com comunicacoes futuristas para dar noticias frescas! De uma terra mui, muito quente! Estao ai uns 40 graus e p terem nocao, nos tomamos banho e as toalhas onde nos limpamos nao secam devido a humidade!&lt;br /&gt;Nos ultimos dias estivemos em retiro, num espectacular acampamento nos Hymalaias, mesmo no inicio! Um camping todo a favor da natureza, casas de banho ecologicas, os restos de comida reciclados directamente pelos nossos #amigos# macacos, sim, mesmo directamente do caixote do lixo! Sao tambem eles o nosso despertados matinal porque saltam em cima das tendas e nao conseguimos dormir mais! Hoje ate tivemos direito a ser assaltados, foram a nossa mochila e levaram duas bananas, nos temtamos persuadi los, mas sem sucesso, ainda nos olharam com cara de descarados, na volta ainda nos arriscavamos a que nos batessem por nos levarem as bananas! Ainda assim, adoro os macacos!!! :)&lt;br /&gt;Bem, fizemos o melhor Rafting da nossa vida! Com um guia expectacular, Nepales. Quase 30 Km de sucessivos rapidos no mais famoso rio do Mundo!!!! Pelo menos neste Mundo! O GANGES!&lt;br /&gt;Hoje passeamos por Haridwar, uma vila como tds as outras onde ja estivemos, mas sem pessoas a pedir dinheiro na rua! Aki so demos mesmo canetas e lapis as criancas que deliraram atras de nos! Fica o conselho a todos os que queiram visitar a India!!!! Que aki e tudo muito pacifico! Muito mais seguro, muito mais Zen!&lt;br /&gt;Vamos seguir viagem para New Delhi, Bombaim e Londres! Pelo que as proximas descricoes serao em terras Lusas!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-8171247351701331512?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/8171247351701331512/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=8171247351701331512' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/8171247351701331512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/8171247351701331512'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/10/hymalaiasharidwar.html' title='Hymalaias/Haridwar'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-5213292058449674259</id><published>2007-09-27T15:41:00.000+01:00</published><updated>2007-09-27T15:46:40.833+01:00</updated><title type='text'>Varanasi</title><content type='html'>Hoje e o nosso segundo dia nesta cidade contemplativa de deuses! Todos os por nos imaginaveis! Ja molhamos partes do corpo no rio Ganges por isso supomos que ja foram absorvidos os nosso pecados terrestres, mas so parte deles pk nao conseguimos molhar o corpo completo la... va se la imaginar pk!!!&lt;br /&gt;Vimos o verdadeiro crematorio e os #Dead bodies# a passarem nas ruas, a serem cremado e por fim a seguirem para o rio!!!&lt;br /&gt;Andamos de Riquexo! Muito bom uma experiencia que nem vou descrever pois nao existem palavras no nosso vocabulario humano que o consigam descrever... as sensacoes e tudo isto!!!&lt;br /&gt;Ate agora o nosso estomago esta bom! Esperemos q assim continue... a comida apesar de #a litle beat spicy# mas muito boa!&lt;br /&gt;Enfim... estamos a adorar... este teclado e muito dificil...&lt;br /&gt; Amanha seguimos para Agra... anossa primeira Maravilha o Tal Mahal!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-5213292058449674259?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/5213292058449674259/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=5213292058449674259' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5213292058449674259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5213292058449674259'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/09/varanasi.html' title='Varanasi'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-1977312390729879564</id><published>2007-09-21T14:59:00.000+01:00</published><updated>2007-09-21T15:37:25.852+01:00</updated><title type='text'>Índia here we go!</title><content type='html'>Como prognósticos só no final do jogo... aqui fica o "roteiro" caso algum dia vos apeteça visitar este pedaço de terra!&lt;br /&gt;À nossa chegada comentamos o resto, BOA???&lt;br /&gt;&lt;br /&gt;ITINERÁRIO&lt;br /&gt;23-SEPT-07: LISBOA - LONDRES (PICCADILY)&lt;br /&gt;24-SEPT-07: LONDRES - MUMBAI (MUMBAI)&lt;br /&gt;25-SEPT-07: DELHI (COMBOIO DELHI-VARANASI)&lt;br /&gt;26-SEPT-07: VARANASI (HINDUSTAN INT)&lt;br /&gt;27-SEPT-07: VARANASI (HINDUSTAN INT)&lt;br /&gt;28-SEPT-07: VARANASI (AVIÃO) – DELHI – AGRA (CLARKS SHIRAZ)&lt;br /&gt;29-SEPT-07: AGRA – JAIPUR (CLARKS AMER)&lt;br /&gt;30-SEPT-07: JAIPUR (CLARKS AMER)&lt;br /&gt;01-OCT-07: JAIPUR - DELHI (COMBOIO DELHI-HARIDWAR)&lt;br /&gt;02-OCT-07: HARIDWAR-RISHIKESH (ACAMPAMENTO RISHIKESH)&lt;br /&gt;03-OCT-07: RISHIKESH (ACAMPAMENTO RISHIKESH)&lt;br /&gt;04-OCT-07: RISHIKESH (COMBOIO HARIDWAR-DELHI)&lt;br /&gt;05-OCT-07: DELHI - MUMBAI (MUMBAI)&lt;br /&gt;06-OCT-07: MUMBAI - LONDRES (LONDRES)&lt;br /&gt;07-OCT-07: LONDRES - LISBOA&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="right"&gt;FOMOS!&lt;/div&gt;&lt;div align="right"&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;a href="http://www.incredibleindia.org/"&gt;http://www.incredibleindia.org/&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-1977312390729879564?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.incredibleindia.org/' title='Índia here we go!'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/1977312390729879564/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=1977312390729879564' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1977312390729879564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/1977312390729879564'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/09/blog-post.html' title='Índia here we go!'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-8955037287025838602</id><published>2007-09-15T15:17:00.001+01:00</published><updated>2008-03-26T10:44:37.615Z</updated><title type='text'>www.altorelevo.org</title><content type='html'>&lt;a href="http://bp3.blogger.com/_XXpDO_B3M-w/RvPStXt9hjI/AAAAAAAAACU/pDzCFqKdwB8/s1600-h/arcm_challenger2007_400.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5112661678898382386" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_XXpDO_B3M-w/RvPStXt9hjI/AAAAAAAAACU/pDzCFqKdwB8/s200/arcm_challenger2007_400.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Mais um ano de Challenger (2007), este com muito calor, e sempre... com um óptimo astral... os meus parabéns à organização (da qual eu e o Abel fizemos parte)!&lt;/div&gt;&lt;div&gt;Para o ano há mais! :O)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-8955037287025838602?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.altorelevo.org' title='www.altorelevo.org'/><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/8955037287025838602/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=8955037287025838602' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/8955037287025838602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/8955037287025838602'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/09/wwwaltorelevoorg.html' title='www.altorelevo.org'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_XXpDO_B3M-w/RvPStXt9hjI/AAAAAAAAACU/pDzCFqKdwB8/s72-c/arcm_challenger2007_400.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-6332987852234359915</id><published>2007-08-03T12:26:00.000+01:00</published><updated>2007-08-03T12:42:53.846+01:00</updated><title type='text'>Os preparativos!</title><content type='html'>&lt;a href="http://bp1.blogger.com/_XXpDO_B3M-w/RrMTunQecNI/AAAAAAAAACM/gxkSkWLqHAU/s1600-h/chacha.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5094437295019159762" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_XXpDO_B3M-w/RrMTunQecNI/AAAAAAAAACM/gxkSkWLqHAU/s200/chacha.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Fica sempre o "bichinho" das viagen e a máxima de nunca terminar uma sem a próxima estar agendada! Algo que por vezes serve de ânimo para continuar... mesmo quando não se vê a luz no fundo do túnel!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;As datas importantes a comemorar vêm sempre acompanhadas de preparativos interessantes! Para que depois seja só desfrutar... vamos lá começar!Este será o próximo destino...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-6332987852234359915?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/6332987852234359915/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=6332987852234359915' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/6332987852234359915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/6332987852234359915'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/08/os-preparativos.html' title='Os preparativos!'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_XXpDO_B3M-w/RrMTunQecNI/AAAAAAAAACM/gxkSkWLqHAU/s72-c/chacha.bmp' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-5000181010996002349</id><published>2007-07-23T15:45:00.003+01:00</published><updated>2008-03-26T10:36:29.708Z</updated><title type='text'>Os nossos plásticos</title><content type='html'>&lt;p align="left"&gt;&lt;strong&gt;&lt;span style="color:#ff6600;"&gt;"Damos corpo aos seus produtos"!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="left"&gt;&lt;span style="color:#ff6600;"&gt;&lt;/span&gt;&lt;img id="BLOGGER_PHOTO_ID_5090405832556703938" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_XXpDO_B3M-w/RqTBInQecMI/AAAAAAAAACE/QypGn1ac7MY/s200/logo.jpg" border="0" /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-5000181010996002349?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/5000181010996002349/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=5000181010996002349' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5000181010996002349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5000181010996002349'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/07/os-nossos-plsticos.html' title='Os nossos plásticos'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_XXpDO_B3M-w/RqTBInQecMI/AAAAAAAAACE/QypGn1ac7MY/s72-c/logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-4396978767610822156</id><published>2007-06-22T16:59:00.000+01:00</published><updated>2007-06-22T18:21:05.900+01:00</updated><title type='text'>La "Bella Italia"</title><content type='html'>&lt;a href="http://bp2.blogger.com/_XXpDO_B3M-w/Rnv6DQCgg9I/AAAAAAAAAB0/Wfb64Le272g/s1600-h/DSC05343.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078927938542404562" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_XXpDO_B3M-w/Rnv6DQCgg9I/AAAAAAAAAB0/Wfb64Le272g/s200/DSC05343.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Embora na foto a minha felicidade estivesse a transbordar para tudo e todos os que me rodeavam, parece que por lá ficou... na Ponte Rialto sobre o Gran Canal de Veneza... talvez numa minúscula loja com um som estupendo que por lá existe! Com uns belos objectos de madeira dedicados ao mundo infantil! Já há muito que uma loja (com coisas para comprar) não me surpreendia daquela forma! Um momemto eterno que ficará na memória de quem lá esteve e o pode testemunhar!&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bela cidade, ja alguém dizia, e deu para testemunhar! Amigos, Veneza vale a pena. Estava um calor estupendo aí uns 30ºC à sombra, coisa que ainda não tinha sentido este ano! Mas pela qual anseio com alguma esperança, não estivessemos nós na estação do ano denominada: VeRãO.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Seguiram-se mais uns dias em Milão acompanhados pela minha amiga Nés, e a sua cara metade Nuno, que se diga de passagem, estão uns verdadeiros Italianos, com um sotaque invejável e uma digressão que nem os próprios Italianos conseguem "cantar"! &lt;/div&gt;&lt;div&gt;Milão sim, uma cidade cheia de poluição, mas também de coisas bonitas, consta que uma das peças essenciais para se gostar desta cidade é ter um bom guia, e nós tivemos ;) Aqui fica a minha deixa! Também muita moda! Muita comida boa! E tudo com um requinte que só em Itália é possível encontrar! Gostei particularmente de uma estátua que está na Catedral Duomo que que se denomina "o Esfolado", sendo este um homem como o próprio nome indica que se esfolou e carregou a sua própria pele, numa qualquer remissão de pecados! Mt bem... Depois temos a Piazza Duomo, onde aconselho um capuccino, (e amigos... esta é a melhor parte!) no Mc Donald's! Mas que só em Itália o conseguem fazer daquela forma espumosa e saborosa! Vá-se lá entender o conceito desta cadeia, querer ser igual, com produtos iguais em todo o mundo! Quem nos dera! Mas quem nos dera mesmo...&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_XXpDO_B3M-w/Rnv4eQCgg7I/AAAAAAAAABk/YWAU--bcLYg/s1600-h/DSC05379.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078926203375616946" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_XXpDO_B3M-w/Rnv4eQCgg7I/AAAAAAAAABk/YWAU--bcLYg/s200/DSC05379.JPG" border="0" /&gt;&lt;/a&gt; Mais no final da semana seguiu-se um belo passeio no Lago Maggiore ou Verbano, sendo este um dos principais lagos alpinos e o segundo maior lago de Itália (cerca de 80% em território italiano e os outros restantes 20% em território suíço). Partimos de Laveno e visitamos 3 das ilhas, entre elas a Isla Bella, que como o prórpio nome diz é realmente "bella"! Onde o Mr. Abel teve o prazer de se rebolar no chão... &lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5078924992194839458" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_XXpDO_B3M-w/Rnv3XwCgg6I/AAAAAAAAABc/4UtBWti1u1g/s200/DSC05384.JPG" border="0" /&gt;Como estavamos en Itália havia gatos por toda a parte e numa ilha... quem os terá levado para lá! De certo não foram a nadar, até porque a distâncias às margens até era considerável, nada que não se fizesse numa travessia, apenas a temperatura da àgua estava lá para nos demover destas ideias de "Pinguins" Portugueses! Logo, que não suportam àguas geladas!&lt;a href="http://bp3.blogger.com/_XXpDO_B3M-w/Rnv5ZgCgg8I/AAAAAAAAABs/-Zc8GYCanfw/s1600-h/DSC05350.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5078927221282866114" style="CURSOR: hand" alt="" src="http://bp3.blogger.com/_XXpDO_B3M-w/Rnv5ZgCgg8I/AAAAAAAAABs/-Zc8GYCanfw/s200/DSC05350.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Deixo um beijo ao casalinho Tugoitaliano e um obrigada por estes dias bem passados cheio de cultura e com os cozinhados da D. Nés! &lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-4396978767610822156?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/4396978767610822156/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=4396978767610822156' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/4396978767610822156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/4396978767610822156'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/06/la-bella-italia.html' title='La &quot;Bella Italia&quot;'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_XXpDO_B3M-w/Rnv6DQCgg9I/AAAAAAAAAB0/Wfb64Le272g/s72-c/DSC05343.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-7212530043666793853</id><published>2007-05-05T20:00:00.000+01:00</published><updated>2007-05-11T10:11:39.327+01:00</updated><title type='text'>Rafting Rio Paiva</title><content type='html'>&lt;a href="http://bp1.blogger.com/_XXpDO_B3M-w/RkQxYsLRqBI/AAAAAAAAAAs/fxj3dCYtHu0/s1600-h/Rafting_8.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5063226181316356114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_XXpDO_B3M-w/RkQxYsLRqBI/AAAAAAAAAAs/fxj3dCYtHu0/s320/Rafting_8.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_XXpDO_B3M-w/RkQwv8LRqAI/AAAAAAAAAAk/AT9M1pj50MI/s1600-h/Rafting_15.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div align="left"&gt;&lt;a href="http://bp0.blogger.com/_XXpDO_B3M-w/RkQx-cLRqFI/AAAAAAAAABM/FD658Y3Fhnc/s1600-h/Rafting_7.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5063226829856417874" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_XXpDO_B3M-w/RkQx-cLRqFI/AAAAAAAAABM/FD658Y3Fhnc/s200/Rafting_7.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Mais uma aventura de que tanto gostamos... O dia esteve excelente, e os meus mais sinceros Parabéns á escola e aos monitores pela sua excelente organização!&lt;br /&gt;&lt;br /&gt;Após a descida do Rio Paiva (de nível III/IV) seguiu-se uma bela sessão de Rapel e até mesmo Australiana... uma sensação única de adrenalina que me deixou uma dor na parte superior do estômago durante uma semana! &lt;a href="http://bp1.blogger.com/_XXpDO_B3M-w/RkQxnsLRqDI/AAAAAAAAAA8/MhIyK_Vw1lM/s1600-h/Rafting_15.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5063226439014393906" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_XXpDO_B3M-w/RkQxnsLRqDI/AAAAAAAAAA8/MhIyK_Vw1lM/s200/Rafting_15.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Consultem: &lt;a href="http://www.rafting-atlantico.pt"&gt;www.rafting-atlantico.pt&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-7212530043666793853?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/7212530043666793853/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=7212530043666793853' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/7212530043666793853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/7212530043666793853'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/05/rafting-rio-paiva.html' title='Rafting Rio Paiva'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_XXpDO_B3M-w/RkQxYsLRqBI/AAAAAAAAAAs/fxj3dCYtHu0/s72-c/Rafting_8.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-5920028196437268170</id><published>2007-04-21T14:41:00.000+01:00</published><updated>2007-04-24T14:56:06.649+01:00</updated><title type='text'>RAID à Tapada de Mafra</title><content type='html'>Após a caminhada de 20 Km, num belo sábado de manhã... deixo-vos os endereços para poderem usufruir destas actividades:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tapadademafra.pt/"&gt;http://www.tapadademafra.pt/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-mafra.pt/"&gt;http://www.cm-mafra.pt/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;O tempo estava óptimo e os Gamos selvagens lá apareceram a espreitar-nos, afinal de contas estavamos a invadir o seu território.&lt;br /&gt;Os meus parabéns à organização que ficou muito além das minhas expectativas, os excelentes abastecimentos de 5, em 5, em 5, em 5Km debaixo dos chaparros!&lt;br /&gt;&lt;br /&gt;;) Amor... espero que tenhas gostado! Mais uma actividade...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-5920028196437268170?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/5920028196437268170/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=5920028196437268170' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5920028196437268170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/5920028196437268170'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/04/raid-tapada-de-mafra.html' title='RAID à Tapada de Mafra'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-8864757139234212682</id><published>2007-04-17T17:02:00.000+01:00</published><updated>2007-04-17T17:14:23.716+01:00</updated><title type='text'>Aqui Há Selo</title><content type='html'>&lt;a href="http://bp0.blogger.com/_XXpDO_B3M-w/RiTwKB5CdxI/AAAAAAAAAAU/CdhAtkqq0sU/s1600-h/GAN_completo.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5054428736913569554" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_XXpDO_B3M-w/RiTwKB5CdxI/AAAAAAAAAAU/CdhAtkqq0sU/s320/GAN_completo.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Vá lá pessoal...&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Ajudem na votação do selo do GAN.ACD&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.aquihaselo.com"&gt;www.aquihaselo.com&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Votem no selo com o nome: Helga Martins.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Se não votarem... pelo menos ficam a saber deste tipo de "boas" iniciativas!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-8864757139234212682?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/8864757139234212682/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=8864757139234212682' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/8864757139234212682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/8864757139234212682'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/04/aqui-h-selo.html' title='Aqui Há Selo'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_XXpDO_B3M-w/RiTwKB5CdxI/AAAAAAAAAAU/CdhAtkqq0sU/s72-c/GAN_completo.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-3865911814700416887</id><published>2007-03-21T19:38:00.000Z</published><updated>2007-03-21T19:50:12.591Z</updated><title type='text'>Barcelona</title><content type='html'>&lt;a href="http://bp2.blogger.com/_XXpDO_B3M-w/RgGMQpo1_iI/AAAAAAAAAAM/6c8uij5lEaY/s1600-h/DSC02034.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5044467275314626082" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_XXpDO_B3M-w/RgGMQpo1_iI/AAAAAAAAAAM/6c8uij5lEaY/s320/DSC02034.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Uma viagem a juntar ao reportório, um lugar a visitar... a foto do Park Güell.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Uma referência importante à Low Cost - Clickair que nos proporciona estas escapadelas!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-3865911814700416887?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/3865911814700416887/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=3865911814700416887' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/3865911814700416887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/3865911814700416887'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/03/barcelona.html' title='Barcelona'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_XXpDO_B3M-w/RgGMQpo1_iI/AAAAAAAAAAM/6c8uij5lEaY/s72-c/DSC02034.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3856595413711014602.post-2899515391509327092</id><published>2007-03-15T14:28:00.001Z</published><updated>2007-03-15T14:29:40.670Z</updated><title type='text'>Hoje...</title><content type='html'>:)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3856595413711014602-2899515391509327092?l=hhelgah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hhelgah.blogspot.com/feeds/2899515391509327092/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3856595413711014602&amp;postID=2899515391509327092' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/2899515391509327092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3856595413711014602/posts/default/2899515391509327092'/><link rel='alternate' type='text/html' href='http://hhelgah.blogspot.com/2007/03/hoje_15.html' title='Hoje...'/><author><name>HeLgA</name><uri>http://www.blogger.com/profile/11311635063696266614</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_XXpDO_B3M-w/SQ3tyFMp9NI/AAAAAAAAAD4/HRob1niJThM/S220/CIMG4777.JPG'/></author><thr:total>0</thr:total></entry></feed>
